Cherries: A Healthy Choice
Whether you like them sweet or tart, these deep red fruits pack a healthful punch. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Great-tasting and fun to eat, cherries deliver potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline. |
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